Alli’s Positive Ageing Course

Last year I ran courses on my version of a keto style diet. Personally I found it much easier than anticipated and enjoyed increased energy, a calmness and some relief from aches and pains in my knees. This year I am bringing you a Positive Ageing course which will incorporate a week of keto style eating but which will also focus on other strategies we can employ for a positive ageing experience. If you are interested in joining my new course then please contact me. We will have our first Zoom meeting on Wednesday 26th Feb 2025 at 7.00pm to introduce you to the science behind anti-ageing and to get you on the preparation diet. We will then have three further weekly Wednesday meetings on the 5th, 12th and 19th March to explore how diet can help to promote positive ageing. There will be plenty of support by way of a WhatsApp group, recipes and meal plans to guide you on your way.

To book your place please visit shop page, the cost of the course is £325.00

A recent testimonial from Tracey who completed my keto course last year:

Alli has a wealth of knowledge and teaches in a way that it completely relatable. Her sense of calm assuring that 'everything will be OK' was much appreciated. She meticulously guided us through what to do and more over told us why. The ‘why’ is great so you remember the facts. Alongside this, were pictures that also kept a sense of size and measurement easy to follow. We checked in every week and discussed what was working and what wasn’t. There was always recipe suggestions to try. Its easy to cook when all you are after is great taste, but Alli made great taste with healthy and wholesome blend undetected. I love her course and am still on the diet now. I’d recommend it to anyone who wants to shake things up a bit whether its for weight loss, anti-ageing or general health. June 2024

a testimonial from Paul:

- Alli was supplying new recipes and constantly on hand for support, answering any questions.  We had weekly calls where we would discuss challenges and share any recipes we had found.

- … the WhatsApp group was a game changer, daily we shared experiences, what worked and what didn’t and supported one another.  Also for someone who lives on their own Alli and the group became my accountability partners, I didn’t want to let them down !

Thanks Alli and our group - it was actually really good fun! ""

For more information please contact me: info@feedyourhealth.co.uk